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20 Things I’ve learned in 2022

1- Learn about nutrition, herbal medicine. Use natural alternatives instead of pharmaceuticals. Trust Mother Nature.

2- Every cell of your body listens to your thoughts – Detox your thoughts (meditation)

3- Most organs of the body have an incredible capacity to regenerate themselves if given the proper conditions and environment. You can be healed.

4- A 72 hours fast completely regenerates the immune system.

5- The human being is composed of a composite consisting of the Body, Mind and Soul.

Therefore, each aspect must be treated in order to promote healing and health.

6- The purpose of life is to attain the Great Awakening Enlightenment: Know Thyself

7- DNA is exchanged during sex. You imprint yourself on another. If you fully understand the power of sexual energy you would refrain from casual sex. Sexual energy is sacred.

8- Men lose their life-force energy through ejaculation, women through menstruation. Learn about sexual energy, you will learn to transfer and transform sexual energy into life-force energy.

9- Be around people who feed your Soul not your Ego.

10- To work on yourself is the best gift you can give to yourself. Accept that you are not perfect, but you are enough and then start working on everything that destroys you: Your insecurities, egos, traumas, dark thoughts. You will see, in the end you will make peace with yourself. And that’s the greatest thing in the world.

11- Your daily routine should always include rising early with the Sun or before the Sun. Breathing exercise. Connect with the Divine (Meditation, Prayers). Drink water with a sip of lemon or coconut water, get some fresh air, work out, practice yoga and eat a light breakfast (green juice, fruits).

12- Eat food with life in it, not death: Stop eating meat, eggs and diary.

13- Learn to cook and grow your own food.

14- Avoid fluoride in your toothpaste and aluminium in your deodorant.

15- Microwave is highly toxic.

16- Weekly cleansing bath (salts & essentials oils) will help you to purify your energy body from negative energy.

17- You can leave a toxic relationship but if you don’t heal what attracted you to them.You will keep meeting the same person in different bodies until your learn the lesson.

18- Self-care is not an option. It’s a necessity. Keep making time for yourself until you are healed. (journaling, meditating, inner work).

19- If your energy drop around certain people, that’s the sign from the Universe to distance yourself.

20- Remember, to trust your instinct, trust your gut, trust this voice within you. It’s your Higher Self, it’s the Most High!

Glory to the Most High!

Amandine S'iita

Inspirational Writer

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